48 Free Guided Meditation Resources: The Complete List(2021 Update) - Learn Relaxation Techniques (2024)

If you are interested in learning meditation but aren’t sure where to start, you’ve come to the right place.

As you may already know, meditation can help you handle the daily stresses of life and can help you be more aware of your surroundings.

Luckily, there are plenty of free guided meditation resources available on the internet.

See Also: 7 Free Guided Meditation Videos for Kids

Here you’ll find a collection of them which will have you on your way to effective meditation in no time.

Free guided meditation resources:

1. QuietKit: Guided Meditation for Beginners

If you want to decrease stress and increase focus, then this series is just for you. With these meditation practices, you can choose the time that you would like to spend meditating.

Then, you’ll be guided through the practice and leave feeling more relaxed. It is perfect for beginners.

2. Calm

Are you looking for an easy way to meditate and relax, even on the go? This app provides a different meditation for each day. Alternatively, you’ll also find guides such as those titled “7 Days of Calm”, “21 Days of Calm” and “7 Days of Managing Stress.”

If you’re a pro and don’t need guided meditation, there are options for timed or open-ended meditation as well.

3. UCSD Health:Center for Mindfulness

Practices on Center for Mindfulness are prepared and available from the UC San Diego Center for Mindfulness. There are guided audio meditations along with guided yoga audio and video meditations.

Titles such as “45-Minute Body Scan” and “45-Minute Body Meditation” help you achieve more peace and relaxation.

4. The Center for Contemplative Mind in Society

If you’re looking for convenient ways to meditate with the use of your smartphone or another mp3 player, you can easily download these practices. They are provided by a variety of different people.

You’ll find various types of meditation guides such as “Bare Attention Meditation”, “Loving-Kindness Meditation” and “Breath and Sound Meditation.”

Recommend Reading:

1.Best Gong for Sound Healing and Meditation

2.Best Tibetan Singing Bowls for Healing and Meditation

5. Mindfulness for Teens

If you’re a teenager and are interested in practicing mindfulness, then these guides are perfect for you. You’ll be able to listen to guided meditation recordings from this website or even download them to your smartphone or mp3 player.

It’s recommended to start with a particular recording and listen to it at the same time, every day for a week.

6. The MBSR Program

This nine-week course is designed to teach followers how to improve how they care for themselves and how to fully participate in improving the quality and health of their lives. In this course, you learn effective strategies for dealing with chronic pain and ongoing stress. Mindful meditation practices, gentle stretching, and yoga are all skills that you will learn through this program.

7. Stress Reduction at Work

It’s safe to say that we could all use some meditation tips to reduce stress at work. On this website, you’ll find helpful podcasts that can help you relieve stress and learn to focus while you’re at work.

Podcast titles such as “The Power of Retreat” and “Mindfulness and the Art of Giving Space” will help provide powerful meditation that gets you through the day.

8. Sam Harris: Guided Meditations for Children

Sometimes even your little ones will need some guided meditation. It can help them relax and relieve stress or even anxiety in their lives.

On this blog, you’ll find audio files designed to assist your child in learning meditation including files such as “Mindful Breathing for Children” and “Mindful Hearing for Children.”

9. UCLA Mindful Awareness Research Center

These free guided meditations provided by the UCLA Mindful Awareness Research Center help you practice on your own. On this website, you’ll be able to plug in your headphones and push play.

You’ll also find these podcasts on iTunes. Need a more in-depth class experience? You can also take the 6-week online classes.

10. Ohio University:Guided Meditations

Ohio University alumnus David Weibel, Ph. D. has created and shared guided meditations on this website. These are offered as a way to develop a sense of inner harmony and relaxation skills.

The Mountain Guided Meditation helps you visualize yourself standing on a mountain. You’ll feel yourself connected to the earth, ground, or even chair that is supporting you.

11. DoYogaWithMe:Free Guided Meditations

This page is an exceptional resource with plenty of audio guides to help you achieve the best meditation. You’ll find options like “Yoga Nidra for Sleep” and “Total Body Relaxations.”

These guided visualizations help you achieve relaxation with the use of yoga and hypnotherapy.

12. One Mind Dharma Guided Meditations

What’s an easier way to learn meditation? Receiving guided meditation instruction directly to your email. They cover a variety of topics including concentration, mindfulness, and loving-kindness.

Recordings are between 10-30 minutes long and you’ll be able to stream them from your desktop, tablet, and phone.

13. CMHC:MindBody Lab Meditation

These guided meditations are designed to help you explore various resources for improving your physical and emotional health.

There are instructions on a variety of topics which allow you to follow along and practice the skills as they are being discussed. You’ll find exercises on sleep issues, muscle relaxation, and breathing exercises.

14. Sit Breathe Meditate

One of the best things about meditation is that it is simple and free. There’s no need to buy any extra equipment. All you’ll need is a place to sit, the ability to breathe, and a timer.

These guided meditations are simple and help you focus on the breath and sensations in your body.

15. CHOPRA: Guided Meditations

Meditation helps to get rid of stress and replace it with inner peace. It is one of the most effective tools that we have to balance our emotions, deal with psychological and physical stress, and promote peace.

These guided meditations walk you through meditation into a peaceful state. You’ll find guided audios such as “Awaken Your Abundance” and “Awaken Your Perfect Health.”

16. Meditation Oasis

These guided meditations feature instructions for meditation, guided meditations, and music for meditation. You’ll be able to listen to podcasts through Google Play or iTunes.

Titles such as “Body Awareness”, “Deep Relaxation”, and “Simply Being” will help you get through the day.

17. Audio Dharma: Guided Meditations

Do you suffer from pain? Meditation can be a way to help your body find a natural release. On this guided meditations resource page, you’ll find specific meditations for working with pain.

Titles such as “Emotional Reactions to Pain”, “Body Scan” and “Free Floating in the Discomfort” help your mind and body deal with the discomfort.

18. Dharma Talks

With Dharma Talks, you’ll find free podcasts providing useful information on meditation with titles such as “Reflections on giving”, “Core truths and core wishes” and “Integral Awakening.”

Can’t find something you need? Try the search function to help you find the exact meditation that you need to hear.

19. The Free Mindfulness Project

One of the trickiest things to learn about meditating is the mindfulness of breath. If you struggle with this, you could probably benefit from these guides that bring awareness to the entire process of breathing. Watching our breath helps us to be aware of the present moment.

On this website, you’ll find guides titled “Three-minute breathing” and “Five-minute breathing” to help you learn this important element.

20. Insight Meditation Society

You’ll find plenty of useful resources on this website, such as podcasts, guided meditations, and selected talks. The guided meditations will help you relax, relieve stress, and reduce anxiety, while the talks are also useful, with titles such as “The Wisdom of Disappointment”, “Compassion” and “Trust in the Unfolding Process of the Dharma.”

21. Yoga Journal Guided Meditation

Think you’re a meditation novice? These written scripts, audio, and visual guides help you learn the art of meditation to help relieve stress, open your heart, and keep your mind still.

If you don’t have a lot of time to practice, there are guides for less than five minutes and others range up to 15 minutes.

22. Meditation That Takes You Places

Sometimes, the best way to relax is to imagine yourself in a relaxing setting or on a relaxing vacation. If you want to experience different meditation practices that can take you around the world, then this site is the place for you.

You’ll be able to go to places such as “Tropical Sands”, “Island Paradise” and “Mountain Refuge.” Get ready to float away.

23. Self-Realization Fellowship Guided Meditations

One of the best things you can do for yourself is to give yourself a moment of silence. These guided meditations will immerse you in love, peace, and light.

You’ll receive an introductory course and other courses such as “Peace”, “Expanding Love” and “God as Light.” These meditations help you relieve stress and achieve inner peace.

24. Guided Meditations of Soul Transcendence

Trying to establish a habit and routine of meditation? These guided breathing meditations are excellent support and compliment to any meditation practice.

You may be aware, the anchor and focal point in any meditation is your breath, so these guides help you focus on your breath to relieve stress.

25. Experience Online Guided Meditation

Feeling frustrated and stressed? Allow your mind to settle down and get away from the hustle and bustle of the day with this guided meditation.

These are helpful if you are new, out of practice or even a regular meditator because they can help you to feel calm and energetic. All you’ll need to do it sit with your eyes closed and let the voice in the meditation take over.

26. Quiet Mind Cafe

If you’re looking for a quiet mind, meditation can help you accomplish this seemingly difficult task. These free meditations come with various titles such as “Simple Relaxation”, “Quiet Mind” and “Depression Lifting.”

All of these meditation guides are videos uploaded onto YouTube.

27. Center for Mindful Learning Guided Meditation

Looking for guided meditations that will give you more mindfulness and peace? On this website, you’ll find guided meditations titled “A Mindful Transition”, “Recognizing Relaxation” and “The Most Precious Thing in Our Lives.”

Establish a healthy state of mind and selflessness while finding the precious character of your breath with these fantastic guides.

28. Mindfulness: Finding Peace in a Frantic World

If you need a meditation course that can guide you through difficult times, the eight-week mindfulness course on this website is your answer. This complete course was developed at Oxford University for those of us who are suffering from a scattered mind.

You’ll find meditations titled “The Chocolate Meditation”, “Body Scan Meditation” and “The Befriending Meditation.”

29.Dave Vago: Links for Guided Meditation Practice

While there are a complicated history and side to meditation that can be difficult to grasp, all meditation has similar goals. Meditation should help you reduce suffering, cultivate mindfulness, improve emotional and cognitive skills, and improve emotion regulation.

On this site, these guided meditations will help you reduce stress and create breath awareness.

30. What Meditation Really Is

Want to become familiar with the basics of meditation? Using this series of guided meditations, you can get accustomed to meditation essentials to help you relax.

These meditation guides are titled “The Posture”, “Watching the Breath” and “Watching an Object.” They can be helpful if added to your daily practice.

31. Mindfulness Meditation: Guided Practices

Do you feel like reaching the zen state of meditation is impossible? Sometimes, when you are doing meditation, it is important to remember that you don’t always need to make something happen. It’s good to just let things be for a while.

This guided meditation titled “Body Scan Meditation” can simply help you bring attention to your body and what it needs.

32. Sahaja Yoga Guided Meditation

Pairing meditation with movement such as yoga can be a powerful tool in establishing relaxation and a quiet mind.

This short, guided meditation walks you through a simple meditation posture and movement to help you relax and relieve stress.

33. Kate Alexandra Yoga Guided Meditation

Are you interested in learning chakras, the body’s centers of energy and power? This program put together by Kate Alexandra is designed to be chakra illuminating series to match the focal point of each meditation.

They can be done as a 5-day program to help kick start meditation.

34. 5 Minute Meditation

This simple, guided exercise was created as a way for people to have a simple, guided breathing exercise.

If you need to relax because you’re feeling stressed out, you may be surprised at what a simple 5-minute relaxation exercise can do. Just follow the prompts on the site to be guided through the program.

35. Free Meditation & Spirituality Podcasts

These Free Meditation and Spirituality podcasts can help you learn meditation quickly and easily. Just download them to your computer or smartphone and you’re on your way.

On this page, you’ll have access to podcasts such as “Learn to Meditate” podcast, “Guided Meditations” video podcast and “Children Meditate” podcasts.

36. Dharana-Phuket Meditation

These audio files on SoundCloud will guide you through the process of mastering meditation. You’ll find titles such as “Tiredness in Meditation Practice” and “Where Thoughts are Coming From.”

There are other podcasts that explore uncommon meditation such as “Guilt and Regret” and “Contemplating Addiction.” Gain a deeper understanding of the meditation process.

37. Diana Lang Meditations

Diana Lang provides free meditation files that are designed to promote inner peace, healing meditation, and acceptance. There are files titled “The State of Love”, “Love One Another” and “PEACE BREATH World Healing Meditation.”

These are all helpful if you feel like you need a little peace and love.

38. Sonima Free Meditations

Do you feel like you need a variety of help from meditation? This website has various types of guided options from practicing love for strangers to sending compassion.

You’ll also find guides to practice self-acceptance and self-love which can help lower your stress levels. Need something a little simpler? Try the breath meditation guides.

39. Sri Chinmoy: Free Meditation Music

What if you’re experienced in meditation and just need a little background music? On this website, you’ll find music composed by meditation teacher Sri Chinmoy.

His flute music, in particular, is some of his most popular. You’ll be able to make your own playlists that will help guide you to relaxation.

40. Chad Foreman: The Way of Meditation

This series of guided meditation by Chad Foreman features kookaburras and bird sounds to help guide you into relaxation. Tibetan singing bowls gently guide you through states of deep peace and clear awareness.

These guided meditations last for 45 minutes. Each one is designed to guide you through various stages of meditation.

41. Guided Meditation by Swami Guruparananda

On this site, you’ll find 215 classes for meditation that are 10 minutes each. They are live recordings of the guided meditation that is conducted for the benefit of students that are attending regular classes.

They help the listeners understand the progressive techniques of meditation.

42. Meditation Resource Centre

Not sure you have the time to really do some serious meditating? That’s okay. These quick guided sessions can be completed in minutes.

You’ll find sessions titled “Space for Quietness”, “Relaxing” and “Mental Oxygen.” There are also kids sessions, as well.

43. Mindfulness Recordings

As you become more mindful, you are better able to handle stress, ADHD, pain, anxiety, and depressive symptoms.

These recordings from Jake Locke and Dzung Vo are designed to help you develop more mindfulness and can be downloaded to your computer or mobile device.

44. Buddhaimonia – Meditation for Everyday Life

Need a little zen every day? These guides are designed to bring relaxation to your everyday life. Before you head out the door to face the day, it’s important to take an inventory of what’s going on in your mind. Learn how to make sure you’re on solid ground before you start the day. These meditation guides can help!

45. Guided Meditation Podcasts

One of the easiest ways to access a guided meditation practice is by listening and subscribing to a podcast.

These podcasts by Renaissance Yoga are an amazing way to refresh from the inside out. You can take an opportunity to clear your mind and relax in simple practices.

46. Fragrant Heart

Fragrant Heart provides plenty of guided meditation audio that can help you naturally relieve your anxiety and stress. The website provides meditation courses along with small, short meditations that help to calm you down.

Want even more? This resource guide is also complete with meditation for women and children, as well as separate courses for improving self-esteem.

47. Tara: Guided Meditations

Need a meditation for a specific issue? This website is your resource. On this page, you’ll be able to search by category. You’ll find meditations with titles such as “Cultivating a Mindful Awareness”, “Breath and Presence” and “Awakening Our Energy Body.”

If you need help learning how to meditate, you’ll find that on this page, too.

48. Self-Compassion Guided Meditations and Exercises

We can all be a little hard on ourselves sometimes. If you’re struggling with self-doubt and self-esteem issues, you can greatly benefit from these guided meditations. On this website, you’ll find meditations titled “Compassionate Body Scan”, “Noting Your Emotions” and “Self-Compassion Break.” All of these are less than 30 minutes long.

As you can see, there are plenty of free guided meditation resources available online. These guides will help you achieve inner peace and help you work with your surroundings more effectively.

Want to help out others you know? Share these resources far and wide. In our day and age, I think we could all use a little healthy stress relief!

P.S.
Have a great meditation resource that’s not on the list? We want to hear about that, too. Please share it in the comment section below.